[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.schikaneder.cz\/chyby-v-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.schikaneder.cz\/chyby-v-hubnuti\/","headline":"Chyby v hubnut\u00ed","name":"Chyby v hubnut\u00ed","description":"Hon za dokonal\u00fdm t\u011blem je nekone\u010dn\u00fd. My \u017eeny se o jeho dos\u00e1hnut\u00ed sna\u017e\u00edme ji\u017e od nepam\u011bti a z toho d\u016fvodu se st\u00e1le nejr\u016fzn\u011bji omezujeme, zkou\u0161\u00edme st\u00e1le nov\u00e9 metody, kter\u00e9 na n\u00e1s vyskakuj\u00ed v\u0161ude na internetu, a tak st\u00e1le dokola. Pokud vid\u00edme v\u00fdsledky dostav\u00ed se i k\u00fd\u017een\u00e1 radost a dobr\u00fd pocit","datePublished":"2020-09-09","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.schikaneder.cz\/author\/#Person","name":"","url":"https:\/\/www.schikaneder.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"schikaneder.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.schikaneder.cz\/wp-content\/uploads\/zdrav%C3%A1%20strava_4.jpg","url":"https:\/\/www.schikaneder.cz\/wp-content\/uploads\/zdrav%C3%A1%20strava_4.jpg","height":0,"width":0},"url":"https:\/\/www.schikaneder.cz\/chyby-v-hubnuti\/","about":["M\u00f3da"],"wordCount":689,"articleBody":"      Hon za dokonal\u00fdm t\u011blem je nekone\u010dn\u00fd. My \u017eeny se o jeho dos\u00e1hnut\u00ed sna\u017e\u00edme ji\u017e od nepam\u011bti a z toho d\u016fvodu se st\u00e1le nejr\u016fzn\u011bji omezujeme, zkou\u0161\u00edme st\u00e1le nov\u00e9 metody, kter\u00e9 na n\u00e1s vyskakuj\u00ed v\u0161ude na internetu, a tak st\u00e1le dokola. Pokud vid\u00edme v\u00fdsledky dostav\u00ed se i k\u00fd\u017een\u00e1 radost a dobr\u00fd pocit spojen\u00fd s dal\u0161\u00ed motivac\u00ed. Pot\u00edme-li ale pomalu i krev a dr\u017e\u00edme-li se striktn\u011b zdrav\u00e9ho j\u00eddeln\u00ed\u010dku, a p\u0159ebyte\u010dn\u00e1 kila se n\u00e1s st\u00e1le dr\u017e\u00ed (www.bmikalkulacka.cz), nad\u0161en\u00ed za\u010d\u00edn\u00e1 pomalu ale jist\u011b vyprch\u00e1vat a my m\u00e1me \u010dasto chu\u0165 se v\u0161\u00edm pra\u0161tit. Kde je nach\u00e1zej\u00ed nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00e9 vytv\u00e1\u0159ej\u00ed neproniknutelnou bari\u00e9ru mezi n\u00e1mi a na\u0161\u00ed postavou sn\u016f?Probl\u00e9m\u016f m\u016f\u017ee b\u00fdt hned n\u011bkolik. Rozd\u011blme si je tedy na dva hlavn\u00ed, tedy na probl\u00e9my v j\u00eddeln\u00ed\u010dku a na chyby v pohybov\u00e9 aktivit\u011b. Nev\u011bt\u0161\u00ed chybou v prvn\u00ed z kategori\u00ed, b\u00fdv\u00e1 a\u017e p\u0159\u00edli\u0161 striktn\u00ed stravov\u00e1n\u00ed, kter\u00e9 \u010dasto obn\u00e1\u0161\u00ed vy\u0159azen\u00ed v\u0161ech p\u0159\u00edloh, cukr\u016f, tuk\u016f (i t\u011bch prosp\u011b\u0161n\u00fdch), pe\u010diva a vlastn\u011b ve\u0161ker\u00fdch pokrm\u016f, kter\u00e9 jsme a\u017e do t\u00e9to doby m\u011bli r\u00e1di. Jedin\u00e9, co n\u00e1m tak z\u016fstane na na\u0161ich tal\u00ed\u0159c\u00edch je zelenina a ovoce. Jak jist\u011b tu\u0161\u00edte, tento sm\u011br je naprosto nesmysln\u00fd. Ne\u017e se tak do takov\u00fdch zm\u011bn pust\u00edte, nezapome\u0148te si podrobn\u011b nastudovat, co m\u00e1 spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek obsahovat a v jak\u00e9m mno\u017estv\u00ed. Budete jist\u011b p\u0159ekvapen\u00ed, \u017ee se d\u00e1 hubnout i bez hladov\u011bn\u00ed a kolik j\u00eddla si m\u016f\u017eete b\u011bhem dne dop\u0159\u00e1t. Velice d\u016fle\u017eit\u00e1 je tak\u00e9 pravidelnost. Mezi jednotliv\u00fdmi chody by rozhodn\u011b nem\u011bly b\u00fdt pauzy del\u0161\u00ed ne\u017e 5 hodin. V\u011bt\u0161ina osob se domn\u00edv\u00e1, \u017ee \u010d\u00edm del\u0161\u00ed pauza je a t\u011blo je t\u00edm p\u00e1dem bez j\u00eddla, t\u00edm m\u00e9n\u011b kalori\u00ed p\u0159\u00edjme a t\u011blo si za\u010dne br\u00e1t z\u00e1soby z tuk\u016f, kter\u00e9 se za\u010dnou redukovat. Tyto z\u00e1v\u011bry jsou ale naprosto zcestn\u00e9 a velice \u010dasto zp\u016fsob\u00ed p\u0159esn\u00fd opak. T\u00edm, \u017ee za\u010dnete najednou z ni\u010deho nic prodlu\u017eovat pauzy a j\u00eddlo st\u00e1le oddalovat, sv\u016fj kalorick\u00fd p\u0159\u00edjem \u010dasto v\u016fbec nesn\u00ed\u017e\u00edte, proto\u017ee si t\u011blo j\u00eddlo samo vy\u017e\u00e1d\u00e1, a to \u010dasto i v podob\u011b nezdrav\u00fdch potravin, jimi\u017e budete cht\u00edt rychle zahnat hlad. Sna\u017ete se si j\u00eddlo nevy\u010d\u00edtat a m\u00e1te-li na n\u011bco chu\u0165, nev\u00e1hejte se v\u00fdjime\u010dn\u011b odm\u011bnit. Pamatujte, \u017ee se ale \u010dasto nevyplat\u00ed spol\u00e9hat na tzv. cheat day, kdy si kone\u010dn\u011b po cel\u00e9m t\u00fddnu snahy dop\u0159ejete cel\u00fd den sam\u00e9 prase\u010dinky. Rad\u011bji se sna\u017ete dr\u017eet se pom\u011bru 80:20, tedy 80 % zdrav\u00e9 stravy a 20 % zbytek.Druh\u00fdm probl\u00e9mem je cvi\u010den\u00ed. Velice \u010dasto se lidem st\u00e1v\u00e1, \u017ee i p\u0159es to, \u017ee se ka\u017ed\u00fd den v\u011bnuj\u00ed cvi\u010den\u00ed, nevid\u00ed \u017e\u00e1dn\u00e9 v\u00fdsledky. Chyba m\u016f\u017ee b\u00fdt na volb\u011b a celkov\u00e9 skladb\u011b pohybov\u00e9 aktivity. Tu mus\u00edte p\u0159izp\u016fsobit sv\u00e9mu c\u00edli, kter\u00fdm m\u016f\u017ee b\u00fdt bu\u010f shozen\u00ed p\u0159ebyte\u010dn\u00e9ho tuku, na co\u017e se nej\u010dast\u011bji doporu\u010duje kardio a hiit a za\u0159azen\u00ed cvik\u016f s vlastn\u00ed v\u00e1hou, anebo nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty a zpevn\u011bn\u00ed t\u011bla, pro n\u011bj\u017e je vhodn\u00e9 cvi\u010den\u00ed s v\u00e1hami, tedy nap\u0159\u00edklad s \u010dinkami. Za\u010dali byste ihned se zved\u00e1n\u00edm vah, nejen \u017ee byste si mohli zp\u016fsobit \u00faraz, ale tak\u00e9 byste se nemuseli dostat k\u00fd\u017een\u00fdch v\u00fdsledk\u016f, proto\u017ee p\u0159\u00edpadn\u00e1 svalov\u00e1 hmota by byla schovan\u00e1 pod tukovou vrstvou. Nezapome\u0148te tak\u00e9 na trp\u011blivost, prvn\u00ed v\u00fdsledky jsou pozorovateln\u00e9 zhruba po m\u011bs\u00edci a p\u016fl cvi\u010den\u00ed. Tak hodn\u011b \u0161t\u011bst\u00ed!                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyby v hubnut\u00ed","item":"https:\/\/www.schikaneder.cz\/chyby-v-hubnuti\/#breadcrumbitem"}]}]