[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.schikaneder.cz\/co-jist-pri-ketonove-diete\/#Article","mainEntityOfPage":"https:\/\/www.schikaneder.cz\/co-jist-pri-ketonove-diete\/","headline":"Co j\u00edst p\u0159i ketonov\u00e9 diet\u011b?","name":"Co j\u00edst p\u0159i ketonov\u00e9 diet\u011b?","description":"Ketonov\u00e1, proteinov\u00e1, b\u00edlkovinov\u00e1, cyklick\u00e1 ketogenn\u00ed nebo ketodieta. V\u0161echny tyto n\u00e1zvy ozna\u010duj\u00ed \u00fasp\u011b\u0161nou hubnouc\u00ed metodu, kter\u00e1 p\u0159in\u00e1\u0161\u00ed v\u00fdsledky ji\u017e po kr\u00e1tk\u00e9 dob\u011b. Zalo\u017eena je na procesu ket\u00f3zy, co\u017e je t\u011blu p\u0159irozen\u00fd stav, kter\u00fd nast\u00e1v\u00e1 tehdy, kdy\u017e se organismu dost\u00e1v\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f (neboli b\u00edlkovin), p\u0159i\u010dem\u017e sacharidy jsou omezeny na nutn\u00e9 minimum.","datePublished":"2019-11-03","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.schikaneder.cz\/author\/#Person","name":"","url":"https:\/\/www.schikaneder.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"schikaneder.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.schikaneder.cz\/wp-content\/uploads\/img_a368558_w1965_t1580899864.jpg","url":"https:\/\/www.schikaneder.cz\/wp-content\/uploads\/img_a368558_w1965_t1580899864.jpg","height":0,"width":0},"url":"https:\/\/www.schikaneder.cz\/co-jist-pri-ketonove-diete\/","about":["M\u00f3da"],"wordCount":480,"articleBody":" Ketonov\u00e1, proteinov\u00e1, b\u00edlkovinov\u00e1, cyklick\u00e1 ketogenn\u00ed nebo ketodieta. V\u0161echny tyto n\u00e1zvy ozna\u010duj\u00ed \u00fasp\u011b\u0161nou hubnouc\u00ed metodu, kter\u00e1 p\u0159in\u00e1\u0161\u00ed v\u00fdsledky ji\u017e po kr\u00e1tk\u00e9 dob\u011b. Zalo\u017eena je na procesu ket\u00f3zy, co\u017e je t\u011blu p\u0159irozen\u00fd stav, kter\u00fd nast\u00e1v\u00e1 tehdy, kdy\u017e se organismu dost\u00e1v\u00e1 dostate\u010dn\u00e9 mno\u017estv\u00ed protein\u016f (neboli b\u00edlkovin), p\u0159i\u010dem\u017e sacharidy jsou omezeny na nutn\u00e9 minimum. V takov\u00e9m p\u0159\u00edpad\u011b toti\u017e t\u011blo za\u010d\u00edn\u00e1 energii \u010derpat z tukov\u00fdch z\u00e1sob, nikoli z p\u0159\u00edjmu sacharid\u016f. \u00dabytek t\u011blesn\u00e9 v\u00e1hy se tak dostav\u00ed velmi brzy. Ketonov\u00e1 dieta je tedy z\u00e1visl\u00e1 na speci\u00e1ln\u00edch proteinov\u00fdch j\u00eddlech, kter\u00e1 dok\u00e1\u017eou nahradit b\u011b\u017en\u00e9 j\u00eddla bez toho, aby t\u011blu n\u011bco chyb\u011blo. Prodietix nab\u00edz\u00ed \u0161irokou \u0161k\u00e1lu takov\u00fdch j\u00eddel, kter\u00e1 krom\u011b toho, \u017ee pom\u00e1haj\u00ed redukovat hmotnost, jsou tak\u00e9 chutn\u00e1 a zdrav\u00e1. Vyr\u00e1b\u00ed se z p\u0159\u00edrodn\u00edch zdroj\u016f bohat\u00fdch jak jinak ne\u017e na proteiny, d\u00e1le tak\u00e9 vitam\u00edny a miner\u00e1ly. J\u00eddeln\u00ed\u010dek je navr\u017een tak, aby se organismu dostalo v\u0161ech l\u00e1tek, kter\u00e9 denn\u011b pot\u0159ebuje. Jejich velkou v\u00fdhodou je snadn\u00e1 p\u0159\u00edprava. Ka\u017ed\u00e9mu z\u00e1kazn\u00edkovi je dietn\u00ed program \u0161it\u00fd na m\u00edru tak, aby dos\u00e1hl stanoven\u00e9ho c\u00edle. K tomu je celkov\u00fd proces rozd\u011blen do t\u0159\u00ed f\u00e1z\u00ed, kdy ta prvn\u00ed je nejp\u0159\u00edsn\u011bj\u0161\u00ed. Postupem \u010dasu se ale za\u010d\u00ednaj\u00ed p\u0159id\u00e1vat sacharidy a tuky, tak\u017ee na konci bude klient schopen se \u201enorm\u00e1ln\u011b\u201c stravovat dle z\u00e1sad zdrav\u00e9ho \u017eivotn\u00edho stylu a bez ne\u017e\u00e1douc\u00edho jo-jo efektu. V prvn\u00ed f\u00e1zi se j\u00eddeln\u00ed\u010dek skl\u00e1d\u00e1 pouze z povolen\u00fdch druh\u016f zeleniny a proteinov\u00fdch j\u00eddel. M\u016f\u017ee se to zd\u00e1t velmi p\u0159\u00edsn\u00e9, ale pr\u00e1v\u011b tady doch\u00e1z\u00ed k nejv\u011bt\u0161\u00ed redukci hmotnosti (50-70 %). Mezi povolenou zeleninou je brokolice, kv\u011bt\u00e1k, cuketa, \u010dekanka, \u0159edkvi\u010dky, okurka, \u0161pen\u00e1t, fazolov\u00e9 lusky, celer, kapusta, \u010desnek, lilek, arty\u010dok, cibule, sal\u00e1ty, fenykl, patison, ch\u0159est, \u010derstv\u00e9 houby, tu\u0159\u00edn a bylinky. Druh\u00e1 f\u00e1ze je obohacena o dal\u0161\u00ed druhy zeleniny (p\u00f3rek, kedluben, d\u00fdn\u011b, avok\u00e1do, raj\u010de, paprika) a tak\u00e9 o tzv. norm\u00e1ln\u00ed j\u00eddla tvo\u0159en\u00e1 z r\u016fzn\u00fdch druh\u016f mas, vajec, ryb a mo\u0159sk\u00fdch plod\u016f. T\u0159et\u00ed f\u00e1ze p\u0159edstavuje roz\u0161\u00ed\u0159en\u00ed t\u00e9 druh\u00e9 o sladkou zeleninu (\u010derven\u00e1 \u0159epa, mrkev, kuku\u0159ice, hr\u00e1\u0161ek, petr\u017eel) a dal\u0161\u00edch druh\u016f j\u00eddel jako jsou tvar\u016f\u017eky a jin\u00e9 s\u00fdry, losos nebo kvalitn\u00ed \u0161unka. C\u00edlem cel\u00e9ho procesu pak je nau\u010dit z\u00e1kazn\u00edka trvale si udr\u017eet v\u00e1hu prost\u0159ednictv\u00edm nov\u00fdch stravovac\u00edch n\u00e1vyk\u016f, kter\u00e9 se b\u011bhem jednotliv\u00fdch f\u00e1z\u00ed nau\u010d\u00ed. 4.5\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst p\u0159i ketonov\u00e9 diet\u011b?","item":"https:\/\/www.schikaneder.cz\/co-jist-pri-ketonove-diete\/#breadcrumbitem"}]}]