[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.schikaneder.cz\/veganstvi-aneb-vim-co-jim\/#Article","mainEntityOfPage":"https:\/\/www.schikaneder.cz\/veganstvi-aneb-vim-co-jim\/","headline":"Veganstv\u00ed aneb v\u00edm, co j\u00edm","name":"Veganstv\u00ed aneb v\u00edm, co j\u00edm","description":"Pokud V\u00e1m z\u00e1le\u017e\u00ed na Va\u0161em zdrav\u00ed, m\u011bli byste v\u011bd\u011bt, co j\u00edte. J\u00e1 jsem se p\u0159ed p\u00e1r lety za\u010dala o stravov\u00e1n\u00ed hodn\u011b zaj\u00edmat, proto\u017ee jsem cht\u011bla zhubnout a celkov\u011b za\u010d\u00edt j\u00edst zdrav\u011bji. Proto jsem p\u0159e\u0161la na veganskou stravu.   Co to veganstv\u00ed v\u016fbec je? Jedn\u00e1 se o druh stravov\u00e1n\u00ed a \u017eivotn\u00edho","datePublished":"2020-02-07","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.schikaneder.cz\/author\/#Person","name":"","url":"https:\/\/www.schikaneder.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"schikaneder.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.schikaneder.cz\/veganstvi-aneb-vim-co-jim\/","about":["Zdrav\u00ed"],"wordCount":721,"articleBody":"Pokud V\u00e1m z\u00e1le\u017e\u00ed na Va\u0161em zdrav\u00ed, m\u011bli byste v\u011bd\u011bt, co j\u00edte. J\u00e1 jsem se p\u0159ed p\u00e1r lety za\u010dala o stravov\u00e1n\u00ed hodn\u011b zaj\u00edmat, proto\u017ee jsem cht\u011bla zhubnout a celkov\u011b za\u010d\u00edt j\u00edst zdrav\u011bji. Proto jsem p\u0159e\u0161la na veganskou stravu. Co to veganstv\u00ed v\u016fbec je?Jedn\u00e1 se o druh stravov\u00e1n\u00ed a \u017eivotn\u00edho stylu, kdy vy\u0159ad\u00edte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u0161e, co je \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. To znamen\u00e1, \u017ee hlavn\u011b maso, ale i vaj\u00ed\u010dka, ml\u00e9ko a v\u00fdrobky z n\u011bj a med. Hlavn\u00edm d\u016fvodem je, \u017ee vegani necht\u011bj\u00ed j\u00edst mrtv\u00e1 zv\u00ed\u0159ata a tak\u00e9 necht\u011bj\u00ed, aby zv\u00ed\u0159ata b\u011bhem sv\u00e9ho \u017eivota musela trp\u011bt. Pro ty, co j\u00ed maso cel\u00fd \u017eivot a nikdy se o veganstv\u00ed ani jinou podobnou stravu nezaj\u00edmali, to \u010dasto zn\u00ed naprosto nesmysln\u011b. Lid\u00e9 se m\u011b \u010dasto ptali co m\u011b k vegansk\u00e9 strav\u011b vedlo a kdy\u017e jsem jim jednodu\u0161e odpov\u011bd\u011bla, \u017ee nechci, aby zv\u00ed\u0159ata trp\u011bla, jen se v\u017edy zasm\u00e1li. Ale jak \u0159\u00edk\u00e1m, cht\u011bla jsem j\u00edst zdrav\u011bji a tud\u00ed\u017e v\u011bd\u011bt, odkud to co j\u00edm poch\u00e1z\u00ed. Vid\u011bla jsem hodn\u011b r\u016fzn\u00fdch vide\u00ed, jak kr\u00e1vy trp\u00ed p\u0159i dojen\u00ed, nebo v jak\u00fdch podm\u00ednk\u00e1ch jsou chov\u00e1ny slepice. No prost\u011b hr\u016fza. Je veganstv\u00ed pouze o rostlinn\u00e9 strav\u011b?Ne. Mo\u017en\u00e1 V\u00e1s to p\u0159ekvap\u00ed, i m\u011b to p\u0159ekvapilo, kdy\u017e jsem se o tom prvn\u011b do\u010detla, ale zase to nen\u00ed nic, \u010demu bych se divila. Vegani se vyh\u00fdbaj\u00ed i k\u016f\u017ei, to znamen\u00e1 \u017e\u00e1dn\u00e9 ko\u017een\u00e9 bundy ani boty, d\u00e1le \u017e\u00e1dn\u00e9 zv\u00ed\u0159ec\u00ed ko\u017eichy, jako nap\u0159\u00edklad z norka nebo li\u0161ky, ale nezapom\u00ednejme ani na hedv\u00e1b\u00ed, proto\u017ee hedv\u00e1b\u00ed nen\u00ed \u017e\u00e1dn\u00e1 rostlina, n\u00fdbr\u017e jej vyr\u00e1b\u00ed brou\u010dci zvan\u00ed bourci moru\u0161ov\u00ed.A nen\u00ed to jen o obl\u00e9k\u00e1n\u00ed, v\u011bt\u0161ina vegan\u016f se t\u00e9\u017e vyh\u00fdb\u00e1 v\u0161emu, co by mohlo b\u00fdt \u017eivo\u010di\u0161n\u00e9, tud\u00ed\u017e i r\u016fzn\u00e9 \u010distic\u00ed prost\u0159edky nebo m\u00fddla a dal\u0161\u00ed p\u0159\u00edpravky. Jak tedy vegani \u017eij\u00ed?Nen\u00ed tak t\u011b\u017ek\u00e9 nenosit k\u016f\u017ei ani ko\u017eichy, ale mo\u017en\u00e1 p\u0159em\u00fd\u0161l\u00edte, co lid\u00e9 s t\u011bmito stravovac\u00edmi n\u00e1vyky jed\u00ed. Je to vcelku jednoduch\u00e9. V dne\u0161n\u00ed dob\u011b u\u017e je na trhu tolik rostlinn\u00fdch n\u00e1hra\u017eek. Nejzn\u00e1m\u011bj\u0161\u00ed n\u00e1hra\u017ekou je s\u00f3ja, ze kter\u00e9 se vyr\u00e1b\u00ed tofu, ale dal\u0161\u00ed n\u00e1hra\u017ekou je i nap\u0159\u00edklad p\u0161enice nebo cizrna. Je toho opravdu mnoho, sta\u010d\u00ed si o tom jen n\u011bco dohledat, pokud V\u00e1s to zaj\u00edm\u00e1. Hroz\u00ed n\u011bjak\u00e9 nebezpe\u010d\u00ed?Mnoz\u00ed z V\u00e1s si mo\u017en\u00e1 \u0159\u00edkaj\u00ed, \u017ee p\u0159eci nen\u00ed mo\u017en\u00e9 \u017e\u00edt bez masa. Mo\u017en\u00e9 to je, ale vegetari\u00e1ni, vegani a ka\u017ed\u00fd, kdo ze sv\u00e9ho j\u00eddeln\u00ed\u010dku maso vy\u0159azuje, by m\u011bl br\u00e1t p\u0159ev\u00e1\u017en\u011b vitam\u00edn B12, proto\u017ee ten se jinde ne\u017e v mase nenach\u00e1z\u00ed a jeho nedostatek by V\u00e1m mohl zp\u016fsobit pot\u00ed\u017ee. Vegani by t\u00e9\u017e m\u011bli dopl\u0148ovat vitam\u00edn D, E a d\u00e1le i \u017eelezo, selen a v\u00e1pn\u00edk. Na z\u00e1v\u011br chci dodat, \u017ee ka\u017ed\u00e9 lidsk\u00e9 t\u011blo je velice individu\u00e1ln\u00ed. Proto zda se chcete rozhodnout pro veganskou stravu, tak opatrn\u011b. Mus\u00edte j\u00edst opravdu pest\u0159e a rad\u0161i dopl\u0148ovat alespo\u0148 ten vitam\u00edn B12, abyste si nezp\u016fsobili zdravotn\u00ed pot\u00ed\u017ee. Ka\u017ed\u00e9 t\u011blo se s takovouto zm\u011bnou um\u00ed vypo\u0159\u00e1dat jinak, proto n\u011bkdo zvl\u00e1dne na vegansk\u00e9 strav\u011b p\u0159e\u017e\u00edvat bez probl\u00e9m\u016f x let, ale n\u011bkdo s t\u00edm m\u016f\u017ee m\u00edt probl\u00e9m i po p\u016fl roce. P\u0159esto\u017ee podle m\u011b je p\u0159echod na veganskou stravu ta spr\u00e1vn\u00e1 cesta a jestli do toho chcete j\u00edt, tak m\u00e1te ve\u0161kerou mou podporu, v\u017edy dbejte na to, co V\u00e1m \u0159\u00edk\u00e1 Va\u0161e t\u011blo, abyste si zbyte\u010dn\u011b neubl\u00ed\u017eili.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganstv\u00ed aneb v\u00edm, co j\u00edm","item":"https:\/\/www.schikaneder.cz\/veganstvi-aneb-vim-co-jim\/#breadcrumbitem"}]}]